A Triathlon-ish Blog

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  • Searching “Turbo training with a broken collarbone”

    Springtime! I felt my luck was changing. I was up to an hour on the turbo with some intervals - a huge improvement from 4 minutes at 100 watts. I’d even managed a family bike ride in the sunshine; it was amazing. My daily rehab and hourly icing was working. If single leg squats was a sport, I’d now be a competitive age-grouper.

    100 days to the Europeans in Romania…game on!

    I was beginning to believe my knee would hold up to riding outdoors. After 5 months off proper training, it was perhaps time to reveal my pastey legs to the world. Perhaps even shave them!

    But, now I’m searching “Turbo training with a broken collarbone”. The ‘let’s take up BMXing to improve my mountain biking’ is proving a bloomin’ disaster. Yes, I’m loads more confident on a bike, I’m more knowledgeable, my pumping's half-decent and I’ve had lots of fun, but at what a friggin’ cost!! Another crash and this time a broken collarbone. And of course, it’s in a place with an increased risk of not healing and needing surgery. Of course! 

    The consultant talked through the best-case scenario; I zoned out, waiting for the worst-case scenario, which these days feels more relevant! Flash backs to my broken finger that took 17 weeks to heal. “Fuckety-fuck!!” And as for Dartford A&E, I thought I was in a waiting room for auditions for the Jeremy Kyle show.

    I want a life without painkillers. I want to be able to wear a bra! I want a life where my husband isn’t doubling up as my carer. I want to be able to drive - have some independence. Dare I say it, I want to be able to aqua-run!

    I want my old life back!!

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  • Life in the sloth lane

    Life in the sloth lane

    It's been seven hours and 105 days. Since I could ride without knee pain. 

    Never have I felt like such a sloth on her period 24/7! 

    The initial prognosis was pretty straight-forward - loosen off your IT band area and all will be fine. Straight-forward it hasn’t been…15 appointments (doctor, physio, osteo and a consultant in sports medicine & rheumatology) and an MRI scan later. Thank the Lordy I have health insurance!

    My life currently comprises hours and hours of diligent rehab and foam rollering whilst watching Eating With My Ex* to stave off the boredom. Then, rest, more rest. Then, test the knee; it’s worse than ever - tears, anti-inflammatories, ice...repeat…ad infinitum.

    I’ve never quite realised the profound effect exercise has on my mood. Not just the endorphins but the social interaction, being outdoors, enjoying nature, pushing my limits, the process of getting fitter and working towards goals.

    Then there’s the whole issue of my relationship with food and weight. Totally normal in training-mode. Totally not normal in sloth-mode!

    My initial concern was being fit for the Europeans in July. More recently, as captured in my consultant's notes, it's simplified to: "she has no idea as to what is causing her pain and her lack of training is causing psychological distress." "Psychological distress" feels a bit strong but I've definitely found myself in a downward spiral...feeling blah, which made me hermit-y, and being hermit-y made me feel more blah...repeat…ad infinitum.

    To break the blah-hermit cycle, I decided to focus on what I can do. Strangely, I can ride my BMX pain-free so, I decided to focus on that (and hopefully there will be some transfer of skills to when I finally get back racing my MTB.) 

    Marginally more interesting than a vid of me aqua-running! Courtesy Harry Molloy.

    I can also aqua-run, which is deadly dull. And I look a total dork! But, the evidence suggests it’s an effective substitute for proper running and afterwards I get the same feel good response as I do to ‘proper’ exercise. 

    My BTF Level 2 Diploma also got finished so, I am now offering 1-to-1 coaching. Yey!

    So, my diagnosis is plica syndrome (knee inflammation near my fat pads). I’ve had a corticosteroid injection, which should have me fully back with the love of my life between my legs in 4 weeks ;-). I'm on a week of total rest and then next Wednesday I have “a date” with my turbo, super low wattage, to see if I can ride pain-free. Fingers (and everything else) crossed as I desperately want to be back riding. 

    *If my knee doesn't improve soon I fear I'll be appearing on Eating With My Ex!

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  • Searching “broken ribs” wasn’t in my plans for 2019

    Searching “broken ribs” wasn’t in my plans for 2019

    Searching “broken ribs” wasn’t in my plans for 2019.

    But that’s where I’m at. So much for hitting 2019 right between the eyes!

    Rewind a few days and I’m splattered on the floor after an unsuccessful attempt at jumping a tabletop on my BMX. I'm focusing all my efforts on not crying and slowly assessing the damage. My right side feels shredded. But hopefully all superficial. Phew! 

    Once back in the car, the adrenaline rush was inevitably dialling itself down and things started to take a sinister turn. With my gloves off, I noticed my wedding ring finger. My knuckle was like a purple marble. Oh, that’s not good. Flashbacks to 2017, when a broken finger took 17 weeks to heal. You don’t easily forget a 17-week block of 1-armed swimming! The lyrics of “Fuckety Fuck” started to play on repeat in my head.

    Then Anthony made me laugh and my ribs burnt with pain. Oh jeez. I turned to Anthony: “I think my finger and ribs are broken.” 

    It was a very quiet journey home!

    Once at A&E I was in “the care” of a nurse who could have been a baddy character in a David Walliams’ book. A tincy wincy bit of empathy would’ve been nice!

    Once my elbow was patched up, the focus was my finger. “You need to get your rings off.” “I don’t think I can.” “Well then we’ll have to cut them off!” I looked at my three rings. I don’t know exactly what they are worth. In sentimental value they are priceless. In real money terms they'd be worth a very nice bike. “Fuckety Fuck” started playing again.

    I don’t wish to recall what the next 10 minutes were like. Let’s leave it at you will never ever find me wearing rings again whilst running or biking. On a lighter note, it did open my eyes to what is possible when using lube!

    My finger was x-rayed. Not broken! Euphoria. The ribs…they don’t x-ray. So, it’s now a waiting game to see how quickly (or slowly) they heal.

    In the meantime, I’ll just be pissy about all the social media…New Year…New you…Shout your goals out loud and proud. There's never a good time to be injured but at New Year it really does suck!

    *“Fuckety Fuck” is from the book Downhill From Here, written by Gavin Boyter who ran from John O'Groats to Land's End. The lyrics comprise just two words!!

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