I am passionate about working with athletes of all standards to help them achieve their swim-bike-run goals. Regardless of where you live, I am able to provide you with the coaching and support you need to help achieve your goals. I use evidence-based training science to provide bespoke individualised training programmes.
My specialisms are off-road triathlon and duathlon and sprint and Olympic distance triathlons. I have won multiple World, European and National age group titles across triathlon and duathlon (both road and off-road).
I also have a strong sport science background (BSc in sport science degree, a PhD in sport psychology and a decade working as a sport scientist with England Netball).
I coach a maximum of 4 athletes.
The first step is to get in touch via my Contact page.
Then, I have a comprehensive analysis for you to complete, followed by a meeting (ideally face-to-face if location enables). My goal is to learn what motivates you, your strengths and weaknesses and what is going on in the non-triathlon parts of your life. I gather a lot of information before we set up a plan. I don’t believe in “off the shelf plans.”
Thereafter, there is constant two-way monitoring, feedback and regular communication (weekly catch up, email, messaging), giving you the opportunity to provide on-going input to help deliver the programme that is specific to your enjoyment and development.
Come race day we are prepared…we’ve controlled the controllables.